Seniors Program

Taekwondo is GREAT for Seniors

Dynamic Taekwondo Academy has developed a fun, educational Seniors program that provides physical, mental and social benefits that become very important for our overall health and independence as we grow older. Our program is great for anyone ages 65+ wanting better balance, faster reaction times, better memory and to have some fun! We can work with any physical limitation to help make you stronger and better tomorrow than you are today!

Physical Benefits of Taekwondo for Seniors

  • Exercise and strength training help you look and feel younger and stay active longer
  • Research shows that a sedentary lifestyle is unhealthy for adults over 50. Inactivity often causes older adults to do things on their own
  • Metabolism naturally slows with age, making it even more important to maintain a healthy weight
  • Exercise reduces the impact of illness and chronic disease; lowering the risk for Alzheimer’s, diabetes, obesity, heart disease and osteoporosis
  • Exercise enhances mobility, flexibility, and balance in older adults

Mental Benefits of Taekwondo for Seniors

  • Exercise of any kind improves your sleep. Poor sleep is not an inevitable consequence of aging and quality sleep is important for overall health
  • Taekwondo classes boost mood and self confidence. Endorphins produced by exercise can actually help you feel better and reduce feelings of sadness or depression
  • Taekwondo classes and feeling strong naturally helps you feel more self-confident
  • Exercise is good for the brain and benefits regular brain functions which can prevent memory loss, cognitive decline and dementia
  • Taekwondo helps with memory retention and focus

Our Seniors Program provides:

  • Strength training
  • Cardiovascular endurance
  • Flexibility
  • Balance
  • Mental fitness


  • We offer a flexible class schedule