Teen & Adult Program

The majority of our teen and adult students started with no previous martial arts experience. They came to our school for a variety of reasons ranging from exercise and stress relief to learning self defense or gaining self confidence.

Taekwondo makes for an excellent workout, with each class including a stretching routine, bursts of cardio intense drills, plus body weight and core focused strength exercises.

Students feel empowered with personal protection skills. You will learn numerous blocking, kicking and striking techniques as well as releases from a variety of grabs and holds. Over time you will gain the self confidence and peace of mind that comes from knowing how to defend yourself.

Taekwondo students feel calmer, more focused, and goal oriented in their personal and professional life. That is part of why we say martial arts isn’t just a workout but a lifestyle.

The benefits of Teen/Adult martial arts classes at Dynamic Taekwondo & Hapkido Academy:

• Learning self-defense
• Better health
• Less stress
• Increased confidence
• The chance to learning something new
• A fun form of exercise with other friendly people
• Being part of a positive and encouraging atmosphere

Plus…

• We offer a flexible class schedule